What is Pilates?

“In 10 sessions, you will feel the difference.
In 20, you will see the difference.
And in 30, you’ll be on your way to having a whole new body.”

– Joseph Pilates

The renowned Joseph Pilates (1883-1967) was a passionate advocate for exercise and movement to heal, and to maintain health for the duration of our lives! He devised a system of understanding human movement with a set of physical strengthening exercises he recommended, and this was known as the Pilates Method. These exercises exemplified his Principles of movement: alignment, articulation, breathing, concentration, core strength (‘centering’), and controlled, flowing movement. He emphasised the role of the smaller muscles in the body, conditioning them to work with the larger muscle groups to build good posture, functional stability and strength. Over time and with regular practice, the Pilates Principles are integrated into our movement habits – and so in turn we gain a greater sense of energy, empowerment and wellness.

Pilates is now a world-wide research-led movement, which continues to grow and develop under the umbrella of professional teaching bodies, codes, and associations. Qualified Pilates teachers have good understanding of human movement patterns, and can expertly use manual, visual and verbal cues to help each client improve the quality of their movement and work towards their goals.

Pilates is for everyone, from any background and ability. ARE YOU …

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A tradesperson?

Pilates can help you build strength and relieve fatigued muscles,

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Pregnant?

Pilates can help you maintain energy and strength with a series of customised exercises,

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An office worker?

Pilates can help you to reduce back pain and maintain good posture,

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Anxious and tired?

Pilates exercise can help to calm and energise your nervous system through thoughtful, rhythmical exercises.

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A recreational athlete?

Pilates can give you a performance edge,

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New mother?

Pilates can help you to safely tone your core and pelvic-floor, topped up with some supportive shoulder, hands and feet exercises,

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A senior citizen?

Pilates can help you with osteoporosis improve joint mobility, improve balance to help avoid falls, be more agile,

Regular Pilates practice is transformative – you will never be the same again!

"Such a dedicated Pilates instructor with an incredible interest in all of her students and what they want to achieve."

Kimarny

Business analyst

"I enjoy the Pilates classes and have no doubt that it is improving my strength and flexibility."

Colleen

University academic

"Understanding, practical and professional. Very knowledgeable and easy to talk to. Highly recommend."

Sonia

Business administrator

"Professional, caring and tailored instruction."

Penny

Business manager

"We do so love our Pilates classes with you and the benefits to our body awareness, flexibility, balance and core strength are tangible."

Ros

Secondary school teacher

"Thank you always for your patience, kindness, flexibility and brilliant instruction as a pilates teacher."

Trish

Patricia Costantini Bch Health Sc. (Comp. Med.), Masters OT